meditation & Prayer
Join me in the present moment
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Periodically, I hold mindful meditation and prayer circles. An opportunity for participants to relate to their past, their fears, build resilience and emotional wellbeing. By living in the present moment self-love and self-care arises, bringing a sense of inner peace and empowerment.
Join me and experience a safe container of presence and peace while gaining insights and experience in applying mindfulness, prayer and meditation along your spiritual journey.
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Participants will become more adept at letting their attention and focus be solely on themselves for a period of time during meditation and prayer, which can gradually be expanded to become their normal state of being.
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Some of the outcomes of a regular meditation practice include: increasing self-compassion, loving-kindness and better self-care; recognising and meeting your personal needs more easily; cultivating richer and more fulfilling relationships; and experiencing vitality, joy and a deep sense of peace and security.
You will leave feeling more deeply connected to your Higher Self and Higher Power, however you perceive that to be.
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I’m here to support and guide you.
I welcome you to contact me for more information
